Discipline, documented.
One person's real training and nutrition log, open for anyone to copy, cut down, or rebuild. The routine, the nutrition math, the food reference and the tracker are free — and they stay free.
The loop
Everything here is one of four moves. Nothing else gets added. Anyone can do one of them; almost nobody does all four for long enough. That gap is the whole opportunity.
- Show up
- Be under the bar on the day you said
- Log it
- Write the weight, the reps, the food
- Adjust
- Change the input when the output stalls
- Repeat
- Compounding is the only real cheat code
What's coming
The split, the nutrition math and the tracker are being built in public, in that order. The navigation above shows what exists and what does not yet.